Jayne | Holistic Therapist Hull, East Yorkshire
This work found me, because I needed it first!
For a long time, I did what so many of us do — I kept going.
I showed up, carried on, and got very good at appearing fine.
Inside, I was struggling with severe anxiety, disconnected from myself, and quietly running on empty.
What changed things wasn't willpower or pushing harder. It was finding a space where I felt genuinely held, heard, and safe enough to slow down. A space where I could stop fighting myself and reconnect with parts of me buried under years of pressure.
That experience changed how I understand wellbeing.
I no longer see it as something to chase or earn. I believe it's something we return to — already within us, but harder to reach when life gets overwhelming.
How I work and why it feels different
My approach is gentle, grounding, and intuitive, but also practical.
Stress affects sleep. Emotions show up in the body. Life experiences shape how we think and feel. Everything is connected, which is why I work with the whole person rather than a single symptom.
I use a blend of sound, vibration, energy, and intuitive guidance to support emotional release, nervous system regulation, and a deeper sense of balance.
More than any particular technique, I pay attention to the person in front of me.
No two sessions are ever the same because no two people are.
I don't follow a rigid process or assume I know what's best for you. I listen, meet you where you are, and let the session unfold in a way that feels right for that moment.
One thing that matters deeply to me is that I don't see my role as fixing people.
I don't believe anyone is broken. Most people already carry the wisdom and resilience they need within them sometimes they just need the right space to reconnect with it.
What I'll Always Provide
A Safe Space
Somewhere you can arrive exactly as you are, without judgement, expectation or pressure to be anything other than yourself.
Genuine Presence
You'll be listened to fully and compassionately, without feeling rushed, analysed or given a list of things you should be doing.
Honest, Grounded Support
No inflated promises. No complicated jargon. Just authentic support rooted in experience, compassion and respect for your own journey.
A Personalised Experience
Your sessions are always shaped around you, your needs and what feels most supportive at that particular point in your life.
Experience, Training & Qualifications
Alongside my holistic training, I bring more than three decades of experience supporting people through some of life's most challenging situations.
For 33 years, I worked in a variety of roles within the NHS and completed a Master's Degree in Managing Health & Social Care at the University of Bradford. Those years gave me a deep appreciation of how much people carry behind closed doors, and how often genuine rest, reflection and emotional support are missing from modern life.
My professional training includes:
- Sound Therapist Diploma — The Sound Therapy Company
- Clinical Hypnotherapist Diploma — Innervisions
- Life Coach Diploma — Simply Changing
- Reiki Master / Teacher Level 3 — Jay Jenson
- Angelic Reiki Practitioner Levels 1 & 2 — Jay Jenson
- Master's Degree in Managing Health & Social Care — University of Bradford
While qualifications are important, I believe the most valuable thing I bring to this work is the ability to meet people with warmth, compassion and understanding.
My training provides the tools, but it's the combination of professional experience and lived experience that shapes the way I support every person who walks through the door.
Whatever brings you to me, my intention is always the same - to create a space where you can slow down, exhale & reconnect with yourself, safely and in your own way
Ready To Feel Like Yourself Again?
Sometimes the first step is simply having a conversation
You don't need to know exactly what you need before reaching out, and you certainly don't need to wait until things feel worse.
A free, no-pressure discovery call gives us the opportunity to talk about where you are, what's been weighing on you, and whether I'm the right person to support you.